Happens every three or four months. Don't know why. Pixel 6 to the rescue.
Panic disorder is when you have panic attacks on a regular basis or you have the fear of having them again.
So what can you do about it?
First you need to rule out any physical health problems. You need to see a doctor and get examined to rule out other physical conditions.
Second, you need to get educated about it to understand what is happening. You have many options on treatment. .
The U.S. National Institute of Mental Health has a downloadable brochure about Panic Disorder, When Fear Overwhelms.
There is also good information at the non-profit organization, Helpguid.org
Traditional treatment can include medication or therapy.
You also should consider breathing exercises, relaxation and meditation, nutrition support, and movement.
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.Resources Mentioned:
The National Institute of Mental Health has a page on Panic Disorder: When Fear Overwhelms.