How to Overcome Grief and Find Strength: Personal Growth with Angie Leitnaker

Feeling lost after a personal loss? You're not alone. But what if that loss could be the catalyst for incredible growth?

In this episode of The Confident Woman Podcast, Angie Leitnaker, a former teacher turned mentor and entrepreneur., shares her insights on how to overcome grief, find inner strength, and transform loss into personal growth. Discover actionable strategies to embrace your healing journey and build resilience after experiencing loss.

Angie opens up about her transformative journey from grief to self-discovery, and how she learned to:

• Build a Strong Identity: Move beyond societal expectations and discover your true essence.
• Embrace All Your Emotions: Learn how to feel, heal, and navigate the full spectrum of human experience.
• Find Strength in Community: Discover the power of support and connection on your path to growth.
• Live with Flexibility: Let go of perfectionism and embrace life's unexpected turns with joy.

Ready to turn your challenges into opportunities for growth?

Tune in to learn how to find your strength and create a fulfilling life with Angie Leitnaker!

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Timestamps:

00:00 Welcome and Introduction to Angie's Journey

00:34 Angie's Personal Transformation: From Grief to Growth

05:18 Exploring Identity Beyond Roles and Titles

07:21 The Impact of Loss and the Quest for Identity

15:24 The Importance of Inner Fulfillment and Community Support

20:45 Embracing the Full Spectrum of Human Emotions

25:23 The Power of Inner Work: Transforming from the Inside Out

27:15 Embracing Emotions: The Key to Mental and Physical Health

30:39 The Journey of Self-Discovery and Embracing Flexibility

31:12 Living Intentionally: From Perfectionism to Flexibility

33:43 The Art of Letting Go and Embracing Life's Seasons

43:38 Community Support and Personal Empowerment

Community, Resources & Links:

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Connect with Angie Leitnaker:

Website: youare-empowerment.com

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

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