Health & Fitness
Sober Curious: The Benefits of Dropping Alcohol
Blair Kaplan Venables is the founder and CEO of Blair Kaplan Communications and the founder of the Global Resilience Project. She is a resiliency expert, best-selling author, and highly sought-after speaker. Blair has shared stages with celebrities such as Bob Proctor and has been sober for five and a half years. Through her own journey, she has discovered the power of sobriety in navigating challenges and building resilience.
In this episode, I sit down with Blair to discuss the topic of alcohol and how to gain control over its consumption. Blair shares her personal journey of sobriety and the reasons behind her decision to cut out alcohol from her life. They explore the challenges of social settings and provide practical tips for navigating them without alcohol. The conversation highlights the positive impact of sobriety on mental health, resilience, and overall well-being. Listeners are encouraged to find their own why and embrace the benefits of cutting out or reducing alcohol consumption.
If you, like me, are Sober-Curious, or you want to know more about how alcohol is affecting your body, this is the episode for you! AND, somewhat appropriately, today’s episode is brought to you by The Sobr Market, which is the perfect place to pick up non-alcoholic versions of your favorite beverages!
The Sparks Notes:
Sobriety can be a transformative experience, leading to improved mental health, resilience, and overall well-being.
Sharing your decision to cut out or reduce alcohol with friends and loved ones can help create a supportive environment and open up opportunities for alternative social activities.
Cutting out alcohol can act as a mirror for others, inspiring them to question their own drinking habits and consider making positive changes.
Non-alcoholic options are widely available and can provide a similar taste experience without the negative effects of alcohol.
Sobriety allows for better sleep, improved physical health, and the opportunity to heal and address underlying issues.
The Links:
The Søbr Market - Website
Blair Kaplan Communications - Website
Global Resilience Project - Website
Blair Kaplan Venables - LinkedIn
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