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The Hammer Cast

The Hammer Cast

Health & Fitness

Ep. 457: Pat Flynn and I Chat About Our Differing Approaches to Fitness

Ep. 457: Pat Flynn and I Chat About Our Differing Approaches to Fitness

2024-05-23
Download Right click and do "save link as"

I'm joined on this episode by my pal and yours, Pat Flynn.

We decided to do this episode based on a very good question I got from an email subscriber, asking how Pat and I were able to work so well together despite our vastly different approaches to fitness. 

Tune in for our stimulating, titilating, and riveting answer. 

And be sure to follow Pat online at:

  • https://www.chroniclesofstrength.com
  • https://www.youtube.com/@KettlebellQuickies 
  • https://hardstylekettlebells.clickfunnels.com/racked-and-loaded-2019 


Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs?

My world-famous 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙 𝑎𝑛𝑑 𝐵𝑜𝑑𝑦𝑤𝑒𝑖𝑔ℎ𝑡 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 might be just what the proverbial doctor ordered.

The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals. 

Get your own free copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

- Aleks Salkin

view more

More Episodes

Ep. 226: The 2nd Most Effective Ways to ‘Stack’ Kettlebells & Bodyweight
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Ep. 225: 2 of the Finest Exercises You (Probably) Don’t Even Know About
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Ep. 224: Friday Fit Tip: Use 'Jerky Ladders' for Faster Gains
2022-09-02
Ep. 223: #1 ‘Olde Time’ Drill for Brute Strength, Bulletproof Back, & Resilient Shoulders
2022-09-01
Ep. 222: “Can You Get Stronger Without Heavier Weights/Harder Exercises?”
2022-08-31
Ep. 221: A Faster Way to Build Upper Body Strength with Kettlebells
2022-08-30
Ep. 220: Improve Your Military Press with… Kettlebell Swings?
2022-08-29
Ep. 219: How to Make Predictable Strength Progress on an Unpredictable Schedule
2022-08-28
Ep. 218: Make Your Squat Stronger WITHOUT Hurting Your Knees
2022-08-27
Ep. 217: 7 “Naughty-But-Nice” Kettlebell & Bodyweight Workouts
2022-08-26
Ep. 216: 4 ½ Essential Elements to Add to Your Strength Program
2022-08-25
Ep. 215: 3 Powerful Techniques for Getting Stronger With Kettlebells & Bodyweight
2022-08-24
Ep. 214: Brett Jones on 'Iron Cardio'
2022-08-23
Ep. 213: #1 ‘Most Hated’ Drill for Brutish Full-Body Strength
2022-08-22
Ep. 212: How to Get Stronger Without Getting Hurt
2022-08-21
Ep. 211: Two “Old-School” Ways to Build More Real-World Strength in Less Time
2022-08-20
Ep. 210: Pat Flynn on getting to long-term gains through short-term challenges
2022-08-19
Ep. 209: 3 Most Heinous (But Effective) Kettlebell/Bodyweight Combos
2022-08-18
Ep. 208: The Top Ab Drill For an (Almost) Instant Strength Boost
2022-08-17
Ep. 207: Som Sikdar on Getting Strong, Staying Limber as a Busy Dad and Biz Owner
2022-08-16
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