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Eric Roberts Fitness

Eric Roberts Fitness

Health & Fitness:Fitness

ERF 694: 500k Instagram Followers, Self Sabotaging, Cardio & Weights On Same Day

ERF 694: 500k Instagram Followers, Self Sabotaging, Cardio & Weights On Same Day

2024-05-24
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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about me achieving 500k followers on instagram. Then I dive into a Q&A answering What to do when you feel like self sabotaging Can you do cardio and weight lifting on the same day How you're not a special butterfly and you need to keep up your habits I hope you enjoy the episode! If you do, please feel free to leave a 5 star rating and review! -E
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More Episodes

ERF 651: How To End A Calorie Deficit & Maintain Your Weight Loss
2024-02-16
ERF 650: How Losing 25lbs Has Made Me Feel
2024-02-14
ERF 649: Trending Topics: Pilates Core Workouts, Grocery Store Videos, & “Calories Don’t Matter”
2024-02-12
ERF 648: Tips For Binge Eating At Night, Heavy Weight vs Light Weight, Comparing Yourself
2024-02-09
ERF 647: Why I Don’t Drink Alcohol
2024-02-07
ERF 646: Wk 9/9 Calorie Deficit Update: How I Lost 26lbs in 9 Weeks & What’s Next
2024-02-05
ERF 645: Busy Moms Too Tired To Workout, Eating Too Little Calories, How Much Time I Spend On Content
2024-02-02
ERF 644: Losing Weight During Menopause, Being Strong Not Skinny, & No BS Tips, Theresa’s Story
2024-01-31
ERF 643: Week 8/9 Calorie Deficit Update: Eating 500 More Calories & Still Losing Weight
2024-01-29
ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps
2024-01-26
ERF 641: How To Become The Person You Want To Be
2024-01-24
ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!)
2024-01-22
ERF 639: How To Not Crave Sweets, Not Sustaining Weight Loss, Every Set To Failure?
2024-01-19
ERF 638: What’s Your Responsibility? (Listen To This To Get Motivated)
2024-01-17
ERF 637: Week 6/9 Calorie Deficit Update: Comments On My Body, Losing Weight “Too Fast”, & Losing Strength In Workouts
2024-01-15
ERF 636: How Chemo, A Month In The Hospital, & The Fear Of Dying Can Motivate You Forever, Joannas Story
2024-01-12
ERF 635: How Strength Training Can Change Your Life, Laurens Story
2024-01-10
ERF 634: Week 5/9 Calorie Deficit Update: New Low In Weight, Dropping Calories, & Losing Last 5-10lbs
2024-01-08
ERF 633: Meal Prepping Weekends, Are 30min Workouts Effective, Men Losing Weight Easier Than Women?
2024-01-05
ERF 632: Handling Stress Eating, Finding Sustainable Workout Programs, Easy Meal Prep Strategies, Kathleens Story
2024-01-03
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