Health & Fitness:Fitness
# 181 Weight Loss Without Calorie Counting – Try My 4E Method
2024-05-24
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Do you feel you overeat every time you try and lose weight? Does tracking calories stress you out? Try Paul's 4E method. This isn't a quick hack or a one-and-done but a lifelong set of behaviours to take the pressure off and get better results.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
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