417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz

Today, I'm thrilled to have Dr Joey Munoz on the show.

With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training.

Joey brings a wealth of knowledge and experience to the table. From busting common myths to navigating the complex landscape of social media misinformation, Joey's insights are both valuable and enlightening.

In today's episode, we'll explore Joey's journey, his approach to debunking nutrition myths, and how he helps his clients achieve their health and fitness goals. So sit back, relax, and get ready to learn from one of the brightest minds in the field.

Timestamps:

00:00 Intro

01:29 Joey's background and relationship with food

14:37 Alcohol, social events and education

34:24 Marketing, ambitions and working with Layne

44:28 Confidence with content production

49:58 How to decipher good vs. bad content/information

01:02:17 Experts in the industry and why people fall for charlatans

01:11:50 Anecdotal evidence and touted dietary stuff

01:21:00 Resources

https://www.instagram.com/dr.joeymunoz/

www.fit4lifeacademy.health/blueprint

https://www.fit4lifeacademy.health/membership

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