Do you forget to celebrate your wins but ruminate on your losses? Then this episode's for you!

Hello Powerful Humans!

On today’s episode, we discuss:

* our personal struggles with fitness and sleep

* how we learned to train smarter not harder by using our circadian rhythm

* how melatonin is a hormone of sunshine

* how all hormones are affected by blue light

* why it’s important to time our melatonin secretion so we don’t feel groggy the next morning

Join us!

For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the article “How I went from chronically fatigued to turbocharged” :

Show Notes:

Study on subcellular melatonin

Article: 4 Ways Sunglasses Harm Our Health

Article on Blue Light: The #1 EMF You've Forgotten About

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