How to simplify life with ancestral wellness

Hello Powerful People!

On today’s podcast episode, we discuss:

how our ancestors shaped our mindset

how ancestral living simplifies our lives with food and relationships

how we’ve become more present and less dependent on devices for connection

how we’ve applied lessons of the past to help us deal with the modern world

sauerkraut, kvaas, plus so much more!

For more background, along with pictures of what we value about our ancestors, feel free to check out our article 4 Reasons Why We Love Living Like Our Ancestors :

The Power Couple by Roman Shapoval

4 Reasons why we love living like our ancestors

Imagine a stack of 400 coins, which symbolizes our human history of the past 100,000 years. The 400th coin represents everything that’s happened since the American Revolution. Before 1776, we lived without electricity, and were plugged into Mother Nature…

Read more

a day ago · 11 likes · 8 comments · Roman S Shapoval and Bohdanna Diduch

Additional resources:

Nutritional Psychiatry-

Costandi. Microbes Manipulate Your Mind. Scientific American (2012)

https://www.scientificamerican.com/article/microbes-manipulate-your-mind/

4 Reasons Why We Love Living Like Our Ancestors:

https://romanshapoval.substack.com/p/ancestral-living/

In Love & Light,

Bohdanna Diduch & Roman S Shapoval

You are more powerful than you know.

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