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The Former Lawyer Podcast

The Former Lawyer Podcast

Business:Careers

CBT vs. DBT: Which Type Of Therapy Is Better For Lawyers?

CBT vs. DBT: Which Type Of Therapy Is Better For Lawyers?

2024-05-27
Download Right click and do "save link as"

Today’s podcast episode features another conversation with previous guest Annie Little. Sarah is chatting with her about thoughts and advice when it comes to finding a therapist as a lawyer.

They discuss the differences between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) and share their experiences and observations.

If you have been thinking about seeking out a therapist or have experienced this process, this conversation will be helpful.

See show notes at formerlawyer.com/232

 

view more

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