245: The PM Strategy for Waking Up Leaner

Could a nightly walk be the missing piece in your fitness journey, helping you get leaner, improve your health, and even strengthen family connections? Nate Palmer explains its surprising benefits.

 

In this episode, Nate Palmer discusses the transformative power of PM walks, explaining how a simple walk after dinner can significantly improve one's health and fitness. Palmer shares his personal routine, integrating PM walks with structured eating and regular exercise, focusing on both physical benefits and mental relaxation while reducing screen time. He also highlights the importance of involving family in these walks to promote connection and healthy habits for children. Palmer describes the morning after a PM walk as invigorating, noting how he feels leaner, more energetic, and ready to start the day with a positive mindset.

 

Key Takeaways:

 

• Consistently walking at night can lead to waking up feeling leaner and more energized.

 

• This practice supports the creation of lasting healthy habits and sets a foundation for a healthy lifestyle.

 

• Involving family in PM walks promotes bonding and sets a positive example for healthy living.

 

Resources:

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

 

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody