Health & Fitness:Nutrition
Last week’s episode, we talked about some of the things we’ve struggled with recently in our own journeys and this week, we wanted to make it more actionable by giving you all a checklist of do’s and don’ts to speed up fat loss!
For this checklist audio style, we thought we would highlight the major do's and do not's when it comes to fat loss and we came up with a lot which could feel overwhelming.
The point isn't to do or not do every single one of these tips and strategies. We want you to be fully equipped going into this summer but implemented the ones you're ready to and are excited for at the beginning and then add (or remove) more once you feel you have a firm grasp on the initial habits.
If you enjoyed this style of episode, please let us know and we have a special announcement at the end of the episode you won't want to miss!
Time Stamps:
(1:12) Omar’s Birthday Week
(1:27) Last Week’s Episode
(3:07) Starting With Dont's
(3:13) #1: Skipping Breakfast or Meals
(4:32) #2: Guesstimating Your Food Intake
(6:41) #3: Working Out Inconsistently
(8:07) #4: Over Caffeinated and Under-Slept
(9:31) #5: Staying Up Scrolling On Your Phone
(11:25) #6: Eating Out Too Much
(13:26) #7: Tracking Bodyweight Inconsistently
(15:36) #8: Barely Drinking Any Water
(16:58) #9: Fruits and Vegetables
(17:22) #10: Taking Off Weekends
(19:37) #11: Fasting During The Day and Eating Everything At Night
(21:08) #12: Sneaking Bits of Food
(21:49) #13: Don’t Shop When You’re Hungry
(22:52) Let’s Talk About The Do’s
(23:18) #1: Strategy For Your Life
(24:30) #2: Habit Track
(25:50) #3: Course Correct Quickly If Things Aren’t Working
(26:32) #4: Daily Water Intake
(26:47) #5: Fruit, Vegetables, and Protein Source
(27:22) #6: 80/20 Rule
(28:10) #7: 3 Meals a Day
(29:26) #8: Eat Every 3-4 Hours
(30:32) #9: Enjoying The 20%
(31:12) #10: Plan For Your Workouts
(32:30) #11: Taking Ownership
(33:50) #12: Make Clear Goals With Yourself
(34:29) #13: Accountability
(35:14) #14: Our Final Do
(37:59) Scholarship Opportunities
(39:42) Quick Scholarship Tip
---------------------
Click Here to Apply for $15,000 Scholarship to The 90-Day Metabolic Reset! https://www.vanessapozos.com/scholarship
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
More Episodes
2022-11-21
2022-10-24
2022-10-10
2022-09-19
2022-08-15
Get this podcast on your
phone, FREE
