Nurturing Positive Emotions, A Sense of Purpose, and Resilience with Bob Brooks

Bob Brooks is a clinical psychologist with a major interest in "resilience" across the lifespan. He is the author or co-author of 21 books.

Top 3 Value Bombs

1. At times, you face opportunities that others might doubt. However, it is essential to stay true to your values and yourself, even if it means taking a risk.

2. Research shows that focusing on the positive activates parts of the brain related to problem-solving and creativity.

3. Having a sense of purpose often comes from enriching the lives of others. It is a key part of resilience to feel like your presence is making a positive impact, regardless of financial success.

Check out and subscribe to Dr. Brooks’ monthly articles - Dr. Robert Brooks Website

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