EP#320: Sustainable Fat Loss, Emotional Regulation, & Never Falling Off Track ft. Paul Oneid

In today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid.

But in this episode Paul and Jared were in person going all over the place with this episode.

They got into things like…

- Creating sustainable fat loss results

- How to keep on track while traveling

- Staying emotionally regulated

- Normal fat loss vs. being an athlete

- And a lot more

Be sure to subscribe if you haven’t already, thanks for listening!

TIMESTAMPS:

(00:00) - Intro

(00:46) - Start of the interview + what's new with Paul

(5:28) - Staying on track with your goals when things are crazy

(12:08) - You need to define what "success" means to you

(15:23) - Food is more than just fuel

(24:29) - Breaking the cycle of being hungry all the time + binging

(32:45) - Fat loss plan vs bodybuilding plan

(36:01) - The difference between nutrition & diet

(40:16) - Playing the long game so you can live in your dream body

(45:34) - Identity shifts + fat loss

(50:00) - Having a goal to keep yourself moving towards your ideal self

(56:43) - Where to find Paul (link's below)

CONNECT WITH PAUL:

‣ Instagram: https://www.instagram.com/pauloneid/

‣ Paul's Coaching Company: https://masterathletic.com/en-us

‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/

‣ Resources & Programs: https://linktr.ee/pauloneid

APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠

FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist 

‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin

‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship

‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com

‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠

‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠

‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠

‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠

FIND ME ON:

‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠

‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠

‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠

‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠

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© 2024 Jared Hamilton

#podcast #dietingfromtheinsideout

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