S4 E15 Create Healing Space from Painful Thoughts - Reclaim Your Peace with Stephanie Lindloff

In this inaugural episode of a new summer series with Stephanie Lindloff, she covers the benefits of biodiverse environments on your thinking.

Stephanie explains this thought model using an example from her own life on how we can decrease our anxiety by examining and questioning our thinking. 

Episode notes can be found here. 

Hope you enjoy! 

For a machine-generated transcript, see the link here. 

Here is a link to my previous conversation with Stephanie.

Stephanie can be contacted at Our Natural Wisdom. 

Stephanie's YouTube channel can be found here. 

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