Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184

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Angelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.

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ON TODAY'S EPISODE

• What are essential amino acids, and why are they necessary to the human body?
• How important are amino acids in rebuilding the body?
• How does caloric restriction affect muscle loss?
• How do protein powder and essential amino acid supplements affect muscle health?
• What role do amino acids play in protein synthesis and muscle building?
• Why are essential amino acids more effective than protein powders in promoting protein synthesis?
• What is the impact of essential amino acids on the aging process?
• What are essential amino acids' benefits for blood sugar regulation and metabolic health?
• What is the fundamental difference between essential amino acids and collagen in terms of benefits to the body?
• How can essential amino acids aid in muscle recovery after exercise?
• What foods are rich in essential amino acids, and how can a balanced diet be incorporated to ensure adequate intake?

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