The Four Agreements: How to use them for a more authentic midlife

In this episode, you'll hear:
1. The Impact of Cultural Influences: How generational and cultural influences shape our communication styles and mindset, and how we can break free from limiting beliefs.

2. The Power of Doing Your Best: Understanding that everyone's best is relative to their individual personality and motivations, and how to avoid seeking external validation.

3. Not Taking Things Personally: The struggle we all face in not internalizing the opinions of others, and the importance of self-acceptance and self-validation.

00:00 Former boss recommended powerful book, shared it.
06:13 Fear-based mindset hindered joy and authenticity.
08:39 Regret for gossip, learning to move on.
13:04 Understanding that not everything is personal.
15:09 Advocate self-acceptance, don't seek external validation.
17:10 Collective addiction to drama brings emotional strain.
20:34 Overcoming silence and assumptions to find certainty.
24:53 Dinner with boyfriend's mom at high-end restaurant.
28:32 Decide what your best is, self-acceptance.
31:59 Identify motivation before pursuing change or improvement.
34:45 Finding peace with oneself makes challenges easier.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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