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Awareness That Heals

Awareness That Heals

Health & Fitness:Mental Health

Finding Our Intention to Care For Ourselves While We’re Anxious - ATH Episode 121

Finding Our Intention to Care For Ourselves While We’re Anxious - ATH Episode 121

2024-06-02
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In this second part of our series of six guided meditations on caring for our anxiety, we take the next step. After we are aware of our anxiety, we are shown how to guide ourselves to develop the capacity to find our intention to care for ourselves while we are anxious. We often ignore anxiety or treat it like it’s the only problem, judging or even suppressing it. This may sound simple as you think about it, but we see how transformational it becomes when we can practice it in our own lives. Recognizing and accepting anxiety will allow us to be more courageous and confident.

Further explore the resources available to you at Awareness That Heals:

• Watch the video of this episode on our YouTube channel

• Read the episode transcription at AwarenessThatHeals.org

• Download the (free) Introspective Guides

• Explore our Blog at AwarenessThatHeals.org

• Access our Podcast at AwarenessThatHeals.org

• Visit "Awareness That Heals" on Apple Podcasts

view more

More Episodes

Asking Questions from the Heart to Increase Caring and Wisdom for Insecurity, ATH Episode 135
2025-08-18
How to Welcome insecurity as an Ally, ATH Episode 134
2025-07-14
Accessing the Desire to Care for Your Insecurity, Episode 133
2025-06-08
Caring for Our Feelings of Insecurity, ATH Episode 132
2025-05-04
Bringing Your Heart and Wisdom to Feelings of Inadequacy, Episode 131
2025-04-06
Being Aware of Inadequacy Feelings and Accessing Your Greatest Need for Support, Episode 130
2025-03-02
Being Aware of Inadequacy Feelings and Asking Questions From Your Heart, Episode 129
2025-02-03
Being Aware of Inadequacy Feelings and Welcoming Them, Episode 128
2025-01-05
Being Aware of Inadequacy Feeling and Caring For Them - Episode 127
2024-12-01
Being Aware of Awareness - Episode 126
2024-11-04
Responding to Anxiety with Heart and Wisdom - Episode 125
2024-10-06
Transform Anxiety into Strength with Self-Compassion, Episode 124
2024-09-08
How Sensitivity and Honesty Can Help You Through Anxiety, Episode 123
2024-08-04
The Benefits of Welcoming Anxiety - Episode 122
2024-07-07
Bringing Softness to the Awareness of Your Anxiety - Episode 120
2024-05-05
Finding a Place in Your Heart to Move Toward Acceptance - Episode 119
2024-03-31
Discovering Trust and Support When You're Anxious - Episode 118
2024-03-17
Helpful Guidance to Manage Anxiety - Episode 117
2024-03-03
Embrace Your Journey Toward Self-Compassion - Episode 116
2024-02-18
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