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Female emPOWERED: Winning in Business & Life

Female emPOWERED: Winning in Business & Life

Business:Entrepreneurship

Episode 237: When Your Fit Biz is Burning You Out

Episode 237: When Your Fit Biz is Burning You Out

2024-06-04
Download Right click and do "save link as"

Welcome to another episode of the Female EmPOWERED podcast with your host, Christa Gurka. In this episode, Christa is shedding light on the pressing issue of burnout among female fitness and wellness entrepreneurs, including its causes, signs, and effective prevention and coping mechanisms.

Drawing from her own experiences and expertise, and with her trademark blend of empathy and expertise Christa shares invaluable insights and actionable strategies for preventing and addressing burnout in the industry.

Key Topics Covered:

  • Causes of Burnout: Christa examines common triggers such as people-pleasing, validation-seeking, and overcommitment, providing listeners with a deeper understanding of the root causes of burnout.
  • Signs of Burnout: From reduced productivity to emotional exhaustion and detachment, Christa highlights the telltale signs of burnout that entrepreneurs should be mindful of.
  • Prevention and Coping Strategies: Through insights gleaned from her own journey, Christa discusses the importance of setting boundaries, delegating tasks, and making difficult decisions to scale a business without sacrificing personal well-being.
  • Reconnecting with Core Values: Christa encourages listeners to engage in exercises aimed at reconnecting with their core values and rediscovering the passion that initially drove them to start their businesses.
  • Community Support Options: Christa introduces listeners to her programs designed to provide community support and guidance, offering a lifeline for entrepreneurs grappling with burnout.

Don’t forget to complete the values/goals exercise to gain clarity and alignment with your core values. By implementing 1-2 action steps, you can realign with drifted core values, paving the way for a healthier, more sustainable approach to entrepreneurship. 

Subscribe to the Female Empowered podcast for more insightful discussions on topics relevant to female entrepreneurs in the fitness and wellness industry. Don't forget to leave a review and share this episode with your fellow entrepreneurs to spread the message of empowerment and resilience.

Don't forget to subscribe, leave a review, and share with your fellow entrepreneurs. Together, let's empower each other to thrive in the fitness and wellness industry!

If you're interested in being a guest on a future episode, reach out to us at Christa@pilatesinthegrove.com.



view more

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Episode 299: Boutique Fitness Exits: What Every Studio Owner Needs to Know Before Selling, with Mitch McGinley the Boutique Fitness Broker
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Episode 297: What Makes a Women’s Wellness Clinic Truly Transformational? A Deep Dive with Dr. Jennifer Gelfand, DPT
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Episode 296: The Mid-Year Reset for Pilates Studio Owners
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Episode 295: Studio Growth at Lightning Speed: The Systems, Mindset & Strategy Behind It All with Erin Canada CEO of Paradise Pilates
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Episode 294: What We Learned At Our Inner Circle Retreat - How To Use Your Strengths To Lead
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Episode 293: How to leverage the power of AI for your boutique wellness business
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Episode 292: When Your Marketing Stops Working
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Episode 291: The ‘Invisible Work’ That’s Holding You Back From Studio or Practice Success
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Episode 290: Hard Truths About Accountability - It's not Toxic, It’s the Job
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Episode 289: From Failed Deal to Freedom: The Exit That Finally Worked - What It Really Takes to Sell Your Business
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Episode 288: The Exit That Didn’t Happen - What I Got Wrong Trying to Sell My Business the First Time
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Episode 287: Should You Ditch Class Packages?
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Episode 286: The Case for Memberships in Your Fit Biz
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Episode 285: How Being "Booked Out" Leads to Being "Burnt Out"
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Episode 284: Your Best Instructor Just Quit - Now What
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Episode 283: How to Get New Leads in the Door — Without Hosting Another Workshop
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