Health & Fitness:Fitness
How to Choose a Training Split (With Examples)
2024-06-05
Download
Right click and do "save link as"
In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split.
Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod
More Episodes
Programming Strength Training for Athletes
2024-09-18
2024-09-18
CSCS Prep: Periodization
2024-08-21
2024-08-21
The Science of Elite Conditioning
2024-08-07
2024-08-07
Isometric Training for Athletes
2024-07-10
2024-07-10
The Stretch Shortening Cycle Explained
2024-05-08
2024-05-08
Training Strategies: Stability for Athletes
2024-05-01
2024-05-01
Velocity Based Training | How to Get Started
2024-04-04
2024-04-04
The Science of Conditioning and Endurance
2024-02-29
2024-02-29
Get this podcast on your
phone, FREE
