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The Matt Walker Podcast

The Matt Walker Podcast

Health & Fitness:Medicine

AMA Part 7 - Deep Sleep, Alcohol & Anxiety

AMA Part 7 - Deep Sleep, Alcohol & Anxiety

2024-06-10
Download Right click and do "save link as"

In this 7th installment of their AMA series, Matt Walker and Dr. Eti Ben Simon dive into strategies for improving deep non-REM sleep. They highlight the benefits of vigorous exercise, citing a study by Kaspar Vogt that shows how exercise enhances the quality and stability of deep sleep. Additionally, they discuss how temperature manipulations, like using high heat capacity mattresses, can also improve sleep quality. Interesting insights include findings that intense exercise can improve deep sleep across various age groups, with significant benefits noted in older adults and children.

The episode also touches on the impact of alcohol, noting that it can be extremely disruptive to sleep. They also go on to explain how stress and anxiety can affect deep sleep by activating the fight-or-flight system and increasing cortisol levels. Our duo discusses various techniques for managing anxiety, such as cognitive behavioral therapy (CBT), mindfulness meditation, exercise, deep breathing, and progressive muscle relaxation, all of which can significantly reduce anxiety levels and improve sleep quality. Their conversation finishes up by addressing the potential benefits of saunas and hot springs in enhancing sleep, and underscoring the importance of a consistent bedtime routine.

Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.

One of the podcast’s new sponsors is Levels, the groundbreaking continuous glucose monitor that keeps track of your blood sugar levels day and night. Whether you're curious about your body's response to different foods or seeking to enhance your sleep quality, Levels has the answers. Matt’s been using it for almost 2 years now, and has actually made changes to his diet in response to the powerful individual information Levels provides. If you’re interested, visit levels.link/Mattwalker now to grab an exclusive podcast offer of two free months of this impactful service, and take charge of your health journey today!

I have to tell you, launching my sleep-related merchandise sales was incredibly smooth, thanks to our new sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now! 

Craving top-notch journalism that dives deep into science, health, and much, much more? Today’s episode is sponsored by The Washington Post—your go-to for stellar reporting and utmost integrity. Here’s a scoop just for our listeners: snag the Washington Post for just $0.50/week for an entire year! Dash over to Matt's Special WaPo Offer to grab this sweet deal, and make The Washington Post your news haven for less than the price of a coffee each week.

As always, if you have thoughts or feedback you’d like to share, please reach out to Matt on Instagram.

view more

More Episodes

#83 - Sleeping Separate vs. Your Relationship
2024-10-14
Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings
2024-10-07
#82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery
2024-09-23
#81 - Aging, Alzheimer’s, and Sleep with Dr. William Jagust
2024-09-09
Ask Me Anything Part 10 - Naps and Sleepwalking
2024-09-02
#80 - Sleep Advice for Couples with Dr. Wendy Troxel
2024-08-26
#79 - Melatonin, Autism Spectrum Disorder, & Sleep
2024-08-12
Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'
2024-08-05
#78 - Sleep & Relationships with Dr. Wendy Troxel
2024-07-29
Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygenie
2024-07-15
#77 - Sleep & CBD
2024-07-01
#76 - Precognitive Dreaming
2024-06-18
#75 - The Business of Sleep With Dr. Chris Barnes
2024-06-03
# 74 - Sleep & THC
2024-05-20
Ask Me Anything Part 6 - Lunar Cycles & Weighted Blankets
2024-05-13
#73 - Sleep & Work with Dr. Chris Barnes
2024-05-06
# 72 - Sleep & Cannabis
2024-04-22
#71 - Acting Out Dreams - REM disorder
2024-04-08
Ask Me Anything Part 5 - Pregnancy & Rheum
2024-04-01
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