169. Discovering True Happiness with Ashish Kothari

Join me in this enlightening conversation with Ashish Kothari, the founder and CEO of Happiness Squad and the bestselling author of "Hardwired for Happiness." Ashish shares his inspiring journey from a high-achieving but anxious corporate executive to a passionate advocate for happiness and well-being. We dive deep into his personal journey and discuss practical tools and insights for cultivating joy and mindfulness in everyday life.

"Happiness is a choice, a state of being, not just an emotion."

• Spend the first and last five minutes of your day mindfully.

• Regularly reflect on and write down what you're grateful for.

• Seek and infuse meaning into your daily work activities.

• Schedule one or two mindful breaks during your day to recharge.

Connect with Ashish:

Website: https://happinesssquad.com

Facebook: https://www.facebook.com/myhappinesssquad

Instagram: https://www.instagram.com/myhappinesssquad/

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou