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Everyday Therapy

Everyday Therapy

Health & Fitness:Mental Health

6 Tips for Managing Your Emotions

6 Tips for Managing Your Emotions

2024-06-11
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Are your emotions getting the best of you, leaving you overwhelmed and unsure of how to cope? In today's episode of the Everyday Therapy Podcast, Brett and Christa dive into the art of emotion regulation. They offer 6 tips to help you navigate intense feelings and maintain emotional balance, for more thoughtful decision-making. Tune in to discover how you can take control of your emotions and improve your overall well-being.

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

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