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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Colorado Trail Prep: Part Two with Jordan Sessions - Building Endurance for Nature’s Challenges
In the second installment of their "Colorado Trail Prep" series, Jen and Dyana chat with firefighter, paramedic, and personal trainer Jordan Sessions. She sheds light on the physical training recommended for a grand adventure like a thru-hike. They also discuss handling mental challenges, adapting to the rhythm of nature, problem-solving, and dealing with altitude sickness.
Follow Jordan Sessions on Instagram:
www.instagram.com/sessionslife
0:00 - Intro
2:04 - Welcome Jordan Sessions
8:30 - What drew you to want to become a Firefighter?
16:06 - Youth and embracing adventure
18:56 - Most challenging aspect of the Colorado Trail?
22:22 - The importance of stretching
27:14 - Dealing with muscle imbalances
33:15 - Exercises to help train for a thru-hike
37:50 - Dealing with altitude sickness
43:50 - Mental aspect of thru-hiking
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