79 - Training Q&A (30 Questions!)

In today’s episode Rubes is answering 30 of your most common training questions in just 60 seconds!

Everything from recovery to improving your push ups & pull ups to optimal exercises is discussed so get ready to have your training knowledge upleveled in this rapid fire ep!

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.