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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
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Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
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Podcast interviews, best practices, and helpful tips.
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Create the best live podcast and engage your audience.
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Steps to set up and use group recording in the Podbean app.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
PAUSE…
I know your shoulders are weak,
From carrying so much.
I know there’s refuge you seek,
In the night’s healing touch.
PAUSE…
Those grains of sand of tasks,
Seem like no big deal.
But as they pile up,
Their weight feels like steel.
PAUSE…
But if you just breathe,
And escape the storms in your mind.
Those details will fade away,
And allow you to realign.
So focus on your body,
Your face, your arms, your chest.
Let your legs get heavy now,
So all of you can rest.
PAUSE…
Surf the gentle waves,
Of air going in and out.
Expanding your belly,
Calming you throughout.
PAUSE…
Now if you are open,
To the wisdom waiting for you.
You’ll hear its whispers,
Prioritizing your view.
PAUSE…
Soon you will see,
The importance of those tasks dissolve.
Your health and your people,
Shine with loving resolve.
PAUSE…
Gratitude pours in,
For all you have that’s good.
Gratitude clears out,
The stress of all the shoulds.
PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
LONG PAUSE…
Imagine that your body,
Is full of grains of sand.
Each one representing,
Responsibilities in your hand.
PAUSE…
Now imagine if you opened,
A hole down on your spine.
Feel the sand fall out,
The relief feels divine.
PAUSE…
Falling,
Falling,
Falling out.
Each moment feels more free.
Lighter,
Lighter,
Lighter still.
Letting go is the key.
LONG PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
Sweet Dreams, Beautiful.
💗💗💗
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