[Nutrition 201] How to Support Your Immune System Through Nutrition

If you're looking to boost your immune health, you're in for a treat. Today we dive deep into the fascinating world of immune system support with our amazing guest, Kate. Kate shares her extensive expertise starting with essential tips and the crucial vitamins that keep our immunity strong!

 

We explore the importance of vitamin B12, zinc, and vitamin C in keeping your immune system functioning at its best. But that's not all – Kate shares affordable health tips, highlighting the power of teas and garlic, and explains how gut health is intricately linked to immunity.

 

And for all the parents out there, we haven't forgotten about the little ones – we've got tips on supporting kids' immune systems too.

So, tune in for an episode packed with practical advice, expert insights, and plenty of enthusiasm. Let's own our health together and boost those immune systems!

 

What you'll hear in this episode:

[0:30] Kate's expertise and immune system support

[1:10] Essential vitamins for immune health

[7:40] Understanding the immune system

[10:45] Antioxidants and their benefits

[12:15] Heavy metal detox smoothie

[14:25] Affordable health tips: teas and garlic

[15:55] Hydrochloric Acid and pathogen defense

[17:30] Managing stress and adrenal health

[18:20] The role of IV therapy

[19:55] Daily vitamins for immune support

[22:55] Supporting kids' immune systems

 

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