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Aging With Grace

Aging With Grace

Health & Fitness

108: My Microbiome

108: My Microbiome

2024-06-21
Download Right click and do "save link as"

DG opens up about her personal health struggles and her disappointment in the current state of microbiome health testing. She emphasizes the critical need for a healthy microbiome and shares her strategies for achieving balance, including dietary changes and understanding environmental factors.

See referenced episodes:
Antibiotics
Sleep

Connect with Aging with Grace at agingwithgraceinfo.org

view more

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132 - Stretch Yourself!
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131 - Boomers Booming....How to Thrive After Sixty-Five
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130 - Benefits of a Fasting Mimicking Diet
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129 - Aging with Grace and Fun Part 2
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128 - Aging With Grace and Fun Part 1
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127 - Divorce After 50 with Shari Frasure
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126: November is Family Caregivers Month
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125 - Real Life Scary Stories
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124 - April Stauffer From the Sanders Brown Center on Aging
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123: Understanding the different options for getting help as we grow older
2024-10-04
122: September is National Senior Center Month and Lexington Senior Centers are Exciting and Vibrant!
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121: Behind the Scenes of the Walk to End Alzheimer's with Jessica Munoz
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120: To Downsize or Not to Downsize
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119: The Kentucky Association of Adult Day Healthcare Centers (KAAD) and The Vital Role of Exercise in Graceful Aging
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118: Immunity
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116: Senior Olympics
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