Ep. 226 Q&A - Tracking Alcohol, Why Meal Plans are Not a Great Idea, & Why is it So Hard to Lose Weight and Easy to Gain Weight? - The Coaches Roundtable

Summary

In this episode of the Chase and Health podcast, Chase and Chris address three questions from their audience. The first question is about how to track alcohol. They explain that alcohol is not counted as a macronutrient and should be tracked by its calorie content. The second question is about meal plans, and Chris explains why he doesn't believe in them. He emphasizes the importance of learning to make your own food choices and building sustainable habits. The third question is about why it's hard to lose weight but easy to gain it. Chase and Chris discuss the challenges of change and the need to align weight loss efforts with one's lifestyle.

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