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Elephant Journal: Walk the Talk Show with Waylon Lewis

Elephant Journal: Walk the Talk Show with Waylon Lewis

Society & Culture

248. One Simple Way to Defeat Habitual Patterns that are effing up your Life.

248. One Simple Way to Defeat Habitual Patterns that are effing up your Life.

2024-06-24
Download Right click and do "save link as"

Habitual patterns are so tough—we are stuck with them our whole lives. No matter how much discipline or willpower we exert, they come back. So start small: be gentle with yourself, meditate, relax with multi-tasking…and witness your whole life awaken like an unfolding flower.

Try this for one week and let me know how it goes.

Enjoy Walk the Talk Show? Keep us sustainable. Give us a Tip in our Tip Jar.

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More Episodes

214. What to do if (when) you feel Sad, & even Depressed. ~ Waylon Lewis
2024-01-29
213. Chef Vasta on Vegan/Plant-Based, Mindful Cooking Tips {+ Recipe} with Waylon.
2024-01-26
212. This one's Especially for you, White Males. ~ Waylon Lewis
2024-01-22
211. How to get ready: The Year of the Wood Dragon is nearly here. (Feng Shui Expert Anjie Cho with Waylon Lewis).
2024-01-20
210. Should we have Children in an age of Climate Crisis? ~ Waylon Lewis
2024-01-15
209. Lopon Chandra Easton on Feminism in Buddhism + Tara, the Goddess of Compassion.
2024-01-12
208. A Cheerful New Year's Message for 2024 from Waylon Lewis.
2024-01-08
207. Julia Cameron of Morning Pages & "The Artist's Way" fame talks Guidance with Waylon Lewis.
2024-01-04
206. Mindful Monday—The Buddhist Notion of Effective Activism.
2024-01-01
205. Healing our Planet through our Yards—Waylon learns from Aaron Michael of "Earth Love Gardens."
2023-12-28
204. Mindful Monday—Eco Tips from inside Waylon's Shower.
2023-12-25
203. "The soil is integral to our well-being."
2023-12-22
202. Mindful Monday—Children's Day & the Winter Solstice & what they Mean for us.
2023-12-18
201. Rachelle Robinett on Herbalism 101, on Walk the Talk Show with Waylon Lewis.
2023-12-15
200. What's the most Eco, Fun Christmas Tree?—Mindful Monday.
2023-12-11
199. Walk the Talk Show w/Waylon Lewis ft: Jamie Berger of "The Smell of Money" documentary.
2023-12-08
198. This Holiday Season, let's Write an Article on Elephant. Here's how. ~ Waylon Lewis
2023-12-04
197. Waylon with founder Cameron Weiss on craft, Made in USA Watches.
2023-12-03
196. Bonus Episode—All Future Generations depend on us Giving a Care.
2023-11-27
195. Buddhist teacher Andy Karr's "Into the Mirror," with Waylon Lewis.
2023-11-26
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