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3D Muscle Journey

3D Muscle Journey

Health & Fitness:Fitness

#175: Blood Flow Restriction Training

#175: Blood Flow Restriction Training

2021-04-08
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Eric, Nick, and Alberto discuss who can benefit from, when to use, and how to perform blood flow restriction (BFR) training. What is blood flow restriction training? What has been Alberto's experience (personally and with his athletes) with blood flow restriction training? What has been Nick's experience with blood flow restriction training as a physical [...]
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