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The Warrior School Podcast

The Warrior School Podcast

Education:Self-Improvement

Episode 299: A deep dive into consistent energy, pleasure and joyful Living

Episode 299: A deep dive into consistent energy, pleasure and joyful Living

2024-06-28
Download Right click and do "save link as"
Show notes

Today’s episode is extra special as real conversations inspire it. I revisit the conversations about strategies for maintaining consistent energy and overcoming the stop-start cycle in training. We discuss the three pillars of energy: nutrition and training, mindset and mission, and daily living. I emphasise the importance of pleasure and joy in daily routines and challenge you to create and experience an ideal day. 

  • 00:00 Welcome to Episode 299
  • 02:03 The Energy Dilemma
  • 03:27 Pillars of Energy: Food and Training
  • 08:36 Pillars of Energy: Mindset and Mission
  • 11:44 Pillars of Energy: Lifestyle and Environment
  • 22:28 The Importance of Pleasure and Joy
  • 27:36 Planning Your Ideal Day
  • 28:18 Embracing Pleasure and Joy
  • 29:31 Breaking Free from Rigid Rules
  • 32:55 Energy Pillars and Personal Guidelines
  • 37:08 Introduction to Warrior School
  • 38:28 Warrior School Testimonials
  • 41:51 Advice for New Warriors
  • 44:43 Celebrating Progress and Wins
  • 49:47 Final Thoughts and Encouragement

Episode Summary

In this episode, we discuss:

  • The common issue of low energy among women and its impact on training and daily life.
  • The importance of understanding and balancing the pillars of energy: nutrition, mindset, and lifestyle.
  • How your mindset and connection to your mission can significantly influence your energy levels.
  • The concept of energy stacking and how to manage your energy threshold.
  • Practical steps to create a more energy-efficient and joyful life, including the "Ideal Day" exercise.

Action Steps:

  1. Evaluate Your Energy Pillars: Reflect on your nutrition, mindset, and lifestyle. Identify areas that need improvement.
  2. Create Your Ideal Day: Write down your ideal day, from start to finish, including activities that bring you joy and pleasure.
  3. Live Your Ideal Day: Plan and execute your ideal day at least once in the next month. Observe how it impacts your energy and well-being.
  4. Join Warrior School: Connect with a community of women who are navigating similar journeys. Get support, accountability, and coaching to implement these changes.

Quotes:

  • "Building your foundation is work. Training takes work. Figuring out your nutrition takes work. A lot of this takes energy and work."
  • "If you are doing things that you don’t want to do and you’re forcing it, that is going to create friction. The friction and the forcing leak energy."
  • "Pleasure. Experience seeking out and experiencing pleasure and allowing us to fall into our desires and seek things out that we desire and actually give ourselves those things and experience pleasure, joy, and space."

Connect with Me:

  • Website: https://warriorschool.co/
  • Instagram: https://www.instagram.com/amykatebowe/
  • Email: amy@amykatebowe.com

If you found value in this episode, please leave a review on Apply podcasts or Spotify and share it with other Warriors.

view more

More Episodes

Episode 322: Things I've been thinking lately
2024-10-31
Episode 321: Adapting your fitness routine for real life
2024-10-21
Episode 320: Finding your peak hotness
2024-10-14
Episode 319: The quality of your body shapes the quality of your life
2024-10-10
Episode 318: Success without perfection (resourcefulness)
2024-10-07
Bonus Episode: Q&A Live with Libby Wescombe talkin' about our Elegant Edge Event
2024-10-04
Episode 317: How to train hard, avoid injury, and find your Elegant Edge
2024-10-01
Episode 316: How to crush negative self-talk and boost your confidence in the gym
2024-09-26
Episode 315: Key traits of a woman who gets results
2024-09-23
Episode 314: Six powerful coaching lessons to help you in your training
2024-09-19
Episode 313: The three biggest challenges you’re going to face in your training
2024-09-11
Episode 312: Lessons from my breakthrough in sprint training
2024-09-01
Episode 311: The power of positive self-talk in training
2024-08-28
Episode 310: Finding joy in the kitchen: The Ottolenghi effect and building a positive relationship with food
2024-08-25
Episode 309: What is a foundation? And is yours strong enough to support your goals?
2024-08-21
Episode 308: Evaluating fitness content and Influencers
2024-08-18
Episode 307: Two key elements to give you an edge in your training
2024-08-07
Episode 306: The one training rule you need to follow
2024-08-03
Episode 305: Understanding and managing pain & injuries while training
2024-08-01
Episode 304: Avoiding the start-stop cycle: maintaining motivation in your training
2024-07-27
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