YLF 148: Chat with Jay

Welcome to Episode 148 of The Your Level Fitness Podcast! In this inspiring episode, host Daryl Perry sits down with Jay, a rising motivational speaker known for his daily motivational videos on TikTok. Jay shares his journey from childhood aspirations of becoming a preacher to facing and overcoming bullying, to now inspiring others through social media. His story is a testament to the power of persistence, community, and embracing change.

Show Notes

• Introduction to Jay:

  • Jay's journey began with his early dreams of becoming a preacher, which evolved into a passion for motivational speaking.
  • Despite facing bullying for his unconventional views as a child, Jay remained committed to encouraging others.

• The Power of Community and Support:

  • Jay's transformative experience supporting a loved one through cancer highlighted the importance of community and proactive health measures.
  • He emphasizes the need to break societal norms that promote divisiveness and instead focus on our shared human experiences.

• The Birth of Daily Motivational Videos:

  • Jay started posting daily videos on TikTok to share his message and see if anyone would resonate with it.
  • Daryl discovered Jay's videos early on and was immediately struck by Jay's genuine intent and impactful message.

• Phases of Jay's Fitness Journey:

  • Phase One: Getting started and getting comfortable in the gym environment.
  • Phase Two: Improving diet by incorporating small, manageable changes, like adding a salad to meals.
  • Phase Three: Jay teases an exciting upcoming phase in his fitness journey.

• Facing Challenges and Pushing Through:

  • Jay talks about the intimidation of starting at the gym and how he overcame it by familiarizing himself with the equipment and environment.
  • The importance of small victories and consistent effort in both fitness and motivational endeavors.

• Developing a Motivational Platform:

  • Jay's approach to creating content is organic, focusing on authenticity and connection rather than following a rigid structure.
  • He highlights the importance of starting with a clear purpose and taking consistent steps towards your goals.

• Advice for Getting Started:

  • Identify your sense of purpose and take the first step, no matter how small.
  • Embrace the journey, accept small losses, and celebrate small victories to build momentum towards your goals.

TikTok & Instagram:

https://www.tiktok.com/@kingjay_inspires

https://www.instagram.com/kingjay_inspires

Jay encourages interaction and questions from his followers, often using them as inspiration for his daily videos.