181: How Social Media Can Impact Our Life & Nervous System With Ali Damron

OVERVIEW:

In this episode of Cheers to Your Success! Ashley interviews Ali Damron, a hormone specialist, discuss the importance of regulating our nervous system and how social media and a lack of personal boundaries can negatively impact our nervous system, mindset, and so much more.

CONNECT WITH ASHLEY:

• Follow Ali on Instagram:http://www.instagram.com/alidamron
• Check out her website and programs here:http://www.alidamron.com
• Follow me on instagram: @ashley_fillmore1
• Check out my coaching programs: metabolic-fix.com
• Join my FREE Facebook group: Connect Here!
• Email me: info@purfitstudio.com

RESOURCES:

• Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
• Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!