How Stress Makes You Gain Weight & What To Do About It

In this episode we're tackling a topic that affects many of us—stress and its impact on weight. How does stress make us weight loss resistant? How can stress make us gain weight even when we eat at a calorie deficit? And more importantly....what can we do about it?

We often hear about stress and its negative effects on our health, but did you know that stress can actually make it harder to lose weight? This happens for a few key reasons. In this episode you'll learn the connection between stress, our body weight and what to do to end weight loss resistence, and find more peace in your life.

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.