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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Join Jodi with her friend and fellow vagus nerve expert Navaz Habib as they dive deep into the vital role of the vagus nerve in overall health and well-being.
Key Takeaways:
The vagus nerve plays a crucial role in regulating the parasympathetic nervous system, which controls the "rest and digest" functions of the body. It helps modulate inflammation, heart rate, and digestion.
When the vagus nerve is not functioning optimally, it can contribute to a wide range of chronic health issues, including anxiety, depression, brain fog, and inflammatory conditions.
Common factors that can impair vagus nerve function include chronic stress, poor gut health, lack of movement/exercise, and an inflammatory diet high in processed foods.
Simple vagus nerve stimulation techniques like diaphragmatic breathing, gargling, and listening to certain music can help reboot vagus nerve function and shift the body into a parasympathetic state.
Tools like transcutaneous vagus nerve stimulators can also be used to directly target and support vagus nerve activity.
Tune in to learn practical, science-backed strategies to optimize your vagus nerve health and unlock your body's natural healing potential.
✪ Dr. Navaz Habib: www.drnavazhabib.com | www.healthupgraded.com | Instagram: @drnavazhabib
❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils
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