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Cuaderno de Entrenamiento

Cuaderno de Entrenamiento

Health & Fitness:Fitness

El superávit calórico óptimo para ganar músculo

El superávit calórico óptimo para ganar músculo

2024-07-11
Download Right click and do "save link as"

Subir las calorías de forma paulatina es la mejor opción cuando el objetivo es ganar músculo entrenando fuerza. En este episodio te cuento algunos aspectos importantes para saber qué superávit calórico es el ideal.


Me encuentras aquí: https://ivllamazares.com
Recibe la newsletter en: https://www.lifters.es
Mi diario de entrenamiento: https://amzn.to/3vwhOvC

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