139. Sunday Scaries - How I Use Friday Planning to Prevent Them

These days, I'm all about doing things now that serve my future self. In last week's episode, I shared five principles I do in my business that serve my future self and how they can translate to the classroom. However, since those principles might serve you next month, quarter, or even school year, I wanted to share an immediate benefit for your future self. In today's episode, I'm sharing how Friday planning can be used to prevent Sunday scaries.

If you are anything like I was in the classroom, I couldn't wait for my weekend to start and then felt the dread and overwhelm creep up on Sunday when I realized all I needed to do for the upcoming week. I hated this feeling so much that I created a process to prevent Sunday scaries from ever happening. Although you don't have to choose Friday to be the day you plan out your next week, make copies, and stay a little later, I'm going to share why I think it's the best day for it, how it'll make you feel, and my process for what it looks like and how to do it to maximize the prevention of Sunday scaries.

Nothing dampens your Sunday like the realization of the papers you need to grade, copies you need to make for the lab the next day, or the number of emails you have to respond to sitting in your inbox. But by taking some time on Friday to plan your upcoming week, you will have eliminated the Sunday scaries and can enjoy your weekend without thinking about work!

Resources Mentioned: 

• Virtual PD Courses for Science Teachers Waitlist
• Download your FREE Classroom Reset Challenge
• Send me a DM on Instagram: @its.not.rocket.science
• Send me an email: rebecca@itsnotrocketscienceclassroom.com
• Follow, rate, and review on Apple Podcasts

Show Notes: https://itsnotrocketscienceclassroom.com/episode139