#204 Tiffany Williams - Healing from Trauma, Recovering from Shame and Learning to Love Myself and Coaching Others to Do the Same

Join me and Tiffany Williams as we dive into her story experiencing trauma, abuse, additive patterns, and how she was ultimately able to overcome it all finding healing for herself and now she support

If you’ve ever found yourself grappling with shame, self-doubt, and the relentless need for control while trying to build a business that aligns with your true self, then this episode was pretty much made for you.

In this episode of The Punch Drunk Soul Podcast, Tiffany Williams, a life coach who specializes in helping people heal from trauma, opens up about her raw and deeply personal journey, from battling self-loathing and addiction to coming out on the other side happy, aligned, healthy and as a thriving coach herself.

On this episode, we dive into the mechanics of self-compassion and the necessity of shifting from a shame-based mindset to one filled with kindness and understanding. We discuss practical, actionable strategies, like using somatic practices to change negative self-talk or visual reminders to move from self-criticism to self-acceptance.

Tiffany’s journey from her own healing to building an impactful coaching business is a testament to the power that anyone has to turn their life around if they can honor themselves and their journey along the way.

This episode is packed with powerful insights and practical advice for anyone standing at the crossroads of personal healing and wanting to become a coach.

 

Tune In To Learn:

✨ The importance of safety, support, and non-judgmental spaces in the healing process after trauma

✨ How self-compassion and learning to love and accept the inner critic play a crucial role in recovery from shame and self-destructive patterns

✨ Practical steps to shift from self-judgment to self-compassion using somatic practices and visual reminders

✨ How subconscious reprogramming through hypnosis, affirmations, and repetition can calm the inner critic and strengthen your self-guidance

✨ The significance of resilience, taking small, conscious steps, and focusing on aligning activities that genuinely feel good rather than chasing distractions

✨ Tiffany’s journey of overcoming self-destructive patterns, people-pleasing, and addiction to creating a life of authenticity and helping others do the same

 

Let us know what you thought of today’s episode! Was it helpful? Are you going to try some of these tips? Let us know by sharing and tagging us on Instagram or taking 2 minutes to post a review!

 

SCREENSHOT & TAG US ON INSTAGRAM:

Ali: http://Instagram.com/punchdrunksoul

Tiffany: https://www.instagram.com/illuminatedheartscoaching/

LINKS & RESOURCES:

Tiffany’s Website: https://www.illuminatedheartscoaching.ca/

Tiffany’s Facebook: https://www.facebook.com/profile.php?id=100095076704798

Soulfully Stand Out And Earn Your First (or Next $5K) as a New Coach Masterclass > http://punchdrunksoul.com/5ksoulmasterclass

Path to Freedom: http://punchdrunksoul.com/pathtofreedom

PLEASE LEAVE A REVIEW:

We would LOVE to hear your takeaways from today's episode. Please leave a Star Rating or a Review at http://punchdrunksoul.com/review