How Meditation Can Help You Change Your Drinking with Rory Kinsella

On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017.  

In this episode we cover: 

• Rory’s experience as a hard-drinking touring musician and music journalist 
• How Rory found meditation and quit drinking 
• What Vedic meditation is and how it can help you drink less or not at all
• How to use meditation as a strategic tool for managing stress, anxiety, and cravings 
• How long and how often you should meditate to feel positive effects 
• A walkthrough of a brief meditation session led by Rory 

Find Rory: https://www.wisemonkeyway.com/ @rorykinsellameditation 

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