What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Health & Fitness:Mental Health
I got really angry…let’s talk Gym Etiquette & defusing anger…Freestyle Friday! | Ep 179
I felt really angry at the gym last week…I wanted to say something to this woman, but I didn’t/ If you get easily angered - this episode is for you.
We are going to teach you why this happens and how you can immediately defuse any situation that angers you.
00:00.0 Personal Experience
03:04.40 The Stories We Tell Ourselves
06:37.70 Four Different Explanations
09:04.70 Reframing My Thoughts
09:51.10 8 Things You NEED to Know
14.14.90 Phone Etiquette is IMPORTANT
14:56.00Conclusion
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