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Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Health & Fitness

MARY JOHNSON- Postpartum Running after Hip Surgery

MARY JOHNSON- Postpartum Running after Hip Surgery

2024-07-26
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Today, I speak with Mary Johnson, owner and founder of Lift.Run.Perform, mom of 2, coach, and athlete. A former D1 rower, she ran her first marathon in 2010. She worked in fashion for 6 years after college and left in 2015 to work in strength & conditioning. She founded LRP in 2017 to follow her true passion of running coaching. After giving birth in 2019 and 2021, Mary had a long and extensive postpartum rehab processes. This also lead to FAI/labral repair surgery in 2022 as her hip got increasingly worse with each baby. She prides herself on being a spokesperson for self-advocacy regarding injuries, as well as evidence-based, smart training for life.

We talk about:

-finding sports after college

-navigating pregnancy

-struggling with fertility

-figuring it out

-FAI hip surgery

-advocating for yourself

-benefits of being strong

-mental load of dealing with injuries

Time Stamps

1:00 Introduction

6:15 rowing crew in college

8:46 struggling to get pregnant

17:45 motherhood as an athlete

21:50 the second pregnancy

23:55 getting the correct diagnosis

32:06 be strong first

36:30 lingering pain issues

41:14 considering other options

45:50 rapid fire questions 


CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

IG: https://www.instagram.com/native_women_running/

Website: https://carriepagliano.com


CONNECT WITH MARY

Instagram: https://www.instagram.com/itsamarython/

Instagram: https://www.instagram.com/liftrunperform/

Website: www.liftrunperform.com


The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

view more

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DR. BROOKE WINDER -Pelvic Health and Hypermobility
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DR. HEDWIG NEELS -Cycling, Queefing, & Pelvic Health
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DR. ELLIOT BERLIN -Cesarean Birth, VBAC & the Power of Your Birth Team
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LAURA GREEN -Postpartum Miles & Punchlines
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HEATHER CAPLAN -Fueling Active Women: REDs, Recovery,& Amenorrhea
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GRÁINNE DONNELLY-From Research to Real Life: Making Sense of Pelvic Health in Sport
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SOLO EPISODE- A love letter to perimenopausal moms
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CLAIRE CALLAGHAN -Running, Menopause, and Busting Myths
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One Way or a Mother: Arianna’s Story with Dr. Elliot Berlin
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AMY MOOLYK -Lifting Through Pregnancy: Strength Training, Research, & Breaking Barriers
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DR. LISA MITRO -Rehab Your Running Injuries Without Hitting Pause on Running
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DR. IMRAN SIDDIQUI -Can PRP heal Pelvic Organ Prolapse?
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SOLO EPISODE- I think I have prolapse…now what?
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