#222 How to Gain Confidence

Welcome to "Black Marriage and Family Therapy Matters," a podcast dedicated to addressing critical issues surrounding mental health, relationships, and family dynamics within the Black community. I'm your host, Dr. Connie Omari, and I'm thrilled to guide you through insightful discussions and empowering strategies in each episode.

In this inspiring episode, we explore the journey of setting and achieving goals, emphasizing the power of dreaming big while putting in the necessary work. Through insightful conversations, expert interviews, and practical strategies, we delve into the keys to success in various aspects of life, including relationships, career, and personal aspirations.

Join me as we uncover the tools and mindset shifts needed to navigate hurdles in relationships, mental health, and personal growth. Whether you're facing setbacks in your marriage, family dynamics, or individual journey, this podcast offers invaluable insights and practical tips to help you rise above and thrive.

Don't miss out on this empowering conversation. Subscribe to "Black Marriage and Family Therapy Matters" today to stay updated on our latest episodes and join our community of growth and resilience.