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Trust & Thrive

Trust & Thrive

Health & Fitness:Mental Health

253: Naming My Inner Critic & Cultivating Self-Compassion

253: Naming My Inner Critic & Cultivating Self-Compassion

2024-08-01
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In this solo episode, I open up about my personal experience with OCD obsessions and intrusive thoughts, along with dealing with my inner critic. 

I share some ways I've been able to identify my inner critic—and how naming my inner critic has helped me externalize that inner voice, creating less shame and more self-compassion. 

Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com 
EMAIL: trustandthrive@gmail.com  

view more

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