3270: 5 Ways to Press the Pause Button on Your Life by Erica Layne on Mindfulness

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Episode 3270:

Erica Layne offers five transformative strategies to slow down and savor life’s precious moments. From living by your core values to embracing beauty and adventure, her advice empowers you to stop managing stuff and start experiencing life fully.

Read along with the original article(s) here: https://ericalayne.co/press-the-pause-button/

Quotes to ponder:

"Change of any kind reminds us to savor where we’re at, while we’re still here."

"It’s almost impossible to be anywhere BUT the moment when you’re taking in something beautiful."

"What we exchange in belongings we get back in time."

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