Episode 476: Q&A- 1000 Cals And Not Losing Weight, Tracking Protein, Best DB Tricep Exercises and more.

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• I have a friend who is overweight and is eating a thousand calories per day. Her metabolism is totally down, she is 51 years old, and does not want to lift weight. What can she do to lose weight?
• I know the Anabolic Window has been largely debunked, but do you still think there’s benefit in getting protein and calorie closer to the end of your workout?
• Would 7 sets of 9 and 6 sets of 10 yield similar hypertrophy?
• Should you only count animal proteins toward protein goals?
• Best Dumbbell Tricep Movements

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