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Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Health & Fitness:Mental Health

#70| Can Micro-Dosing Mushrooms Cure Overwhelm and Anxiety?

#70| Can Micro-Dosing Mushrooms Cure Overwhelm and Anxiety?

2024-08-05
Download Right click and do "save link as"

What if I told you micro-dosing could be the key to escaping anxiety & overwhelm?
 
Whether you've heard of micro-dosing or not, it's benefits have been proven for many mental health states. In this episode, Leslie Draffin, a former news anchor, explains how micro-dosing can take you from experiencing high-stress, anxiety, depression, and burnout, to living a calm and intentional life - even when traditional therapy hasn't worked. 
 
 In this interesting episode, you will learn: 

  1. How psychedelics can help heal deep-rooted traumas and mental health issues.
  2. The benefits of micro-dosing to allow more 'feminine energy' into your life.  
  3.  The connection between body awareness and emotional healing to overcome burnout. 


 Listen to this episode now and start your journey toward healing and balance!
 
 
Featured on the podcast:
Book a free 1:1 call with Leslie
Connect with Leslie on Instagram
Free Micro-dosing Guide for Beginners
The Light Within podcast



Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

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Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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More Episodes

#172| Why Your Packed Schedule Is a Choice — And How to Choose Yourself Instead for Less Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
2025-08-25
#171| Eliminate Daily Overwhelm by Embracing “Good Enough” - Here’s How: Overwhelm, Productivity, Time Management & People Pleasing
2025-08-21
#170| How To Align Your Workday With Your Workout Style to Beat Overwhelm and Increase Productivity: Overwhelm, Productivity, Time Management & People Pleasing
2025-08-18
#169| Are You Emotionally Attached to Clutter? Here’s How to Release It For Good for Less Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
2025-08-14
#168| 3 Reasons Your Clutter Is Hurting Your Productivity & Causing Overwhelm —and How to Regain Control: Overwhelm, Productivity, Time Management & People Pleasing
2025-08-11
#167| 3 Signs You’re Trapped in People Pleasing & How to Break Free Without Guilt or Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
2025-08-07
#166| How to Crush the Second Half of Your Year - Without Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
2025-08-04
#165| Why the 5AM Club Won’t Save You — Plus What Will *Actually* Increase Your Productivity: Overwhelm, Productivity, Time Management & People Pleasing
2025-07-31
#164| Why Traditional Time Blocking Fails Women and Creates Overwhelm—And What To Do Instead: Overwhelm, Productivity, Time Management & People Pleasing
2025-07-28
#163: These 4 Habits Are Fueling Your Overwhelm and Draining Your Time: Overwhelm, Productivity, Time Management & People Pleasing
2025-07-24
#162| Why Anxiety Is the Root of Low Confidence and Overwhelm—and How to Fix It: Overwhelm, Productivity, Time Management & People Pleasing
2025-07-21
#161| Why Motivation Doesn’t Work - and How to Really Achieve Peak Productivity Without Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
2025-07-17
#160| 5 Ways Your Productivity Is Being Sabotaged by Procrastination — And What To Do About It So You Can Achieve Your Goals With Ease: Overwhelm, Productivity, Time Management & People Pleasing
2025-07-14
#159| Why Boundaries Are Life-Changing for Overwhelmed Working Women (You Can Do It!): Overwhelm, Productivity, Time Management & People Pleasing
2025-07-10
#158| How to Say No Without Feeling Guilty — Even If You’ve Always Been a People Pleaser: Overwhelm, Productivity, Time Management & People Pleasing
2025-07-07
#157| Why “Just Use a To-Do List” Is Terrible Advice for Productivity (Plus the Simple Skill to Use Instead): Overwhelm, Productivity, Time Management & People Pleasing
2025-07-03
#156| Why Vacation Prep Feels Like an Overwhelm Pressure Cooker & How to Ease It Before You Go: Overwhelm, Productivity, Time Management & People Pleasing
2025-06-30
#155| Signs Imposter Syndrome is Wrecking Your Productivity, and How to Overcome It For Increased Confidence and Less Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
2025-06-26
#154| 5 Ways Self-Criticism Sabotages Your Productivity & How To Overcome It For Better Productivity & Success: Overwhelm, Productivity, Time Management & People Pleasing
2025-06-23
#153| How To Rewire Your Brain To Feel At Ease With Money & Reduce Overwhelm With Your Finances: Overwhelm, Productivity, Time Management & People Pleasing
2025-06-19
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