#149 – Rick Ellis: The Art of Skill, Courage & Facing your Fears

Rick Ellis is a Roy Dean Black belt and founder of YouTube channel: The Art of Skill. In this interview he talks about being a musician in his youth; his nomadic lifestyle.

“Supercharge your potential, build a fulfilling life of purpose, and transform yourself into the best version of yourself!”

0.00:    Why Jiujitsu is so unique and how it keeps your interest

5.30:    Rick’s Youth being raised by a fearless single mother

11.30:   Courage, fear and moving forward in the face of fear

15.00:   Running a jiujitsu school in Wyoming

21.00:   Maintaining a healthy vehicle to keep training into your later years

29.00:   Importance of weight training and restorative training

35.00:   Peptides, Ozempic and ways to raise Testosterone

46.00:   Staying positive in the face of inflation, possible war, and other negative possibilities  

50.00:   Why Greatness can’t be planned

53.00:   Music as a refuge to a life on the move

58.00:   Focusing on the moment as the way to happiness

1.06.00:  How it's harder to stay motivated as we age (small habits)

1.10.00:  Life in San Diego

Until next time, love and good vibes. 

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI