Talk is cheap..

Natalie Sawyer brings you all the action from a fascinating day 11 at The Olympics. There's no love lost between Norway's Jakob Ingebrigtsen and GB's Josh Kerr, and it was time to settle the score in the men's 1500m final. Could Dina Asher-Smith or Daryll Neita get on the podium in the women's 200 metre final? GB's men were trying to emulate the women's success in the cycling team sprint, Lewis Richardson stepped into the ring for his semi-final as the last British boxing hope, and skateboarder Sky Brown was in the park trying to get her hands on another Olympic medal.

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