Ep 228: Live Coaching Session: Managing Overwhelming Emotions

In this episode of Cheaper than Therapy the Podcast, we sit down with Erica to talk about her struggles with managing strong emotions and staying grounded in emotionally overwhelming situations, and what to do when you tend to outwardly focus on others when overwhelmed, and how to trust your inner voice and listen to Self. 

What You’ll Gain from this Episode:

✨How somatic tools can help manage intense feelings during moments of emotional overwhelm

✨ The importance of self-compassion and acceptance when dealing with big emotions, and how to uncouple negative beliefs from emotional reactions

✨Why being emotionally vulnerable and authentic can feel challenging when learning how to trust your inner voice

🎙This podcast is definitely Cheaper than Therapy

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Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here

Connect with Vanessa:

• Instagram: @vanessasbennett
• TikTok: @thecodayoda
• YouTube: https://www.youtube.com/@vanessabennettlmft5631 

Connect with Dené:

• Instagram: @dene.logan
• TikTok: @denelogan

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